Clinic

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Date/Time
Date(s) - 25/03/2015 - 28/03/2015
13:45 - 16:00

Location
Hoërskool Garsfontein courts

Categories No Categories


Note: The last day the program runs from 07:30 – 16:30

Closing date is 14 days prior to date of event.

The Clinic aims to teach, practice and enjoy tennis.

The Clinic caters for all levels of player. Rating {3 – 10]. Different levels of play are divided into groups.

The practice and coaching will improve consistency which will prepare the player for important matches and tournaments.

Time Wednesday,25 March 2015, [16:00-18:00]Thursday, 26 March 2015 [16:00 -18:00]Friday, 27 March 2015 [16:00 -18:00]Saturday, 28 March 2015 [07:30-16:30]
Venue Hoërskool Garsfontein
Entry Fee R40/hour X 15 Hours= R600.00
Closing 11 March 2015

Introduction:

The clinic will re-affirm the correct technique and the drills will practice the shot to make it consistent. The players will be tested during tennis games which are enjoyable. Some of the skills learnt are additional to what their individual coaches have taught them. E.g. tennis etiquette, match preparation, warm-up, stretches, footwork, fitness, how to play doubles, how to handle a cheater, and preferred tactics and strategy with adaptations to exploiting opponents strengths and weaknesses.

Programme:

Clinic Days; Dates; Times; Subject
Wednesday, 25 March – Saturday, 28 March 2015
Wed 25-Mar 16:00 16:30 Introduction: Warm-up Theory and practice
16:30 17:00 Introduction: Serve [Theory & Practice drills]
17:00 17:30 Introduction: Topspin [Theory & Practice drills][2nd serve]
17:30 18:00 Introduction: Reward fun game to test implementation of
previous 60 minutes theory and practice drills
Thur 26-Mar 16:00 16:30 Introduction: Stretching: Theory & Practice
16:30 17:00 Introduction: Forehand [Theory & Practice drills]
17:00 17:30 Introduction: Topspin [Theory & Practice drills]
17:30 18:00 Introduction: Reward fun game to test implementation of
previous 60 minutes theory and practice drills
Fri 27-Mar 18:00 16:30 Introduction: Fitness: Theory & Practice
16:30 17:00 Introduction: Backhand [Theory & Practice drills]
17:00 17:30 Introduction: Topspin [Theory & Practice drills]
17:30 18:00 Introduction: Reward fun game to test implementation of
previous 60 minutes theory and practice drills
Sat 28-Mar 07:30 08:00 Introduction: Warm-up & Stretching & Fitness
Theory and practice recap of previous 3 days
08:00 08:30 Introduction: Approach & Volley [Theory and Practice drills]
08:30 09:00 Introduction: Topspin [Theory & Practice drills][Approach]
09:00 09:30 Introduction: Reward fun game to test implementation of
previous 60 minutes theory and practice drills
09:30 10:00 Introduction: Tennis Etiquette [LECTURE]
10:00 10:30 Introduction: Depth: Theory & Practice Drills
10:30 11:00 Introduction: Percentage Tennis: Theory & Practice Drills
11:00 11:30 Introduction: Reward fun game to test implementation of
previous 60 minutes theory and practice drills
11:30 12:00 Introduction: Strategy [LECTURE]
12:00 12:30 Introduction: Lunch-Video on the best points of the ATP tour
12:30 13:00 Introduction: Game plan for players strengths and weaknesses
13:00 13:30 Introduction: Application of personal game plans on the court
13:30 14:00 Introduction: Application of personal game plans on the court
14:00 14:30 Introduction: Exploiting opponents weaknesses [LECTURE]
14:30 15:00 Introduction: How to play doubles [Theory & Practice drills]
15:00 15:30 Introduction: Doubles matches – highlighting mistakes .
15:30 16:00 Introduction: Doubles matches – highlighting mistakes .
16:00 16:30 Introduction: Mental Toughness [LECTURE]

Bookings

Bookings are closed for this event.

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