Clinic

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Date/Time
Date(s) - 08/08/2015 - 10/08/2015
13:45 - 16:00

Location
Hoërskool Garsfontein courts

Categories No Categories


Note: Saterday 07:30 – 16:30 and Monday 07:30 – 14:00

Closing date is 14 days prior to date of event.

The Clinic aims to teach, practice and enjoy tennis.

The Clinic caters for all levels of player. Rating {3 – 10]. Different levels of play are divided into groups.

The practice and coaching will improve consistency which will prepare the player for important matches and tournaments.

 

Time Saturday, 8 August 2015 [07:30 – 16:30]Monday, 10 August [07:30 – 14:00]
Venue Hoërskool Garsfontein
Entry Fee R40/hour X 15hours = R600.00
Closing 25 July 2015

 

Introduction:

The clinic will re-affirm the correct technique and the drills will practice the shot to make it consistent. The players will be tested during tennis games which are enjoyable. Some of the skills learnt are additional to what their individual coaches have taught them. E.g. tennis etiquette, match preparation, warm-up, stretches, footwork, fitness, how to play doubles, how to handle a cheater, and preferred tactics and strategy with adaptations to exploiting opponents strengths and weaknesses.

Programme:

 

Clinic Days; Dates; Times; Subject
Saturday, 8 August -Monday, 10 August 2015
Sat 8 Aug 07:30 08:00 Progression3 Warm-up & Stretching & Fitness
08:00 08:30 Progression3 Approach & Volley [Theory and Practice drills]
08:30 09:00 Progression3 Topspin [Theory & Practice drills][Approach]
09:00 09:30 Progression3 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
09:30 10:00 Progression3 Tennis Etiquette [LECTURE]
10:00 10:30 Progression3 Depth: Theory & Practice Drills
10:30 11:00 Progression3 Percentage Tennis: Theory & Practice Drills
11:00 11:30 Progression3 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
11:30 12:00 Progression3 Strategy [LECTURE]
12:00 12:30 Progression3 Lunch-Video on the best points of the ATP tour
12:30 13:00 Progression3 Game plan for players strengths and weaknesses
13:00 13:30 Progression3 Application of personal game plans on the court
13:30 14:00 Progression3 Application of personal game plans on the court
14:00 14:30 Progression3 Exploiting opponents weaknesses [LECTURE]
14:30 15:00 Progression3 How to play doubles [Theory & Practice drills]
15:00 15:30 Progression3 Doubles matches – highlighting mistakes .
15:30 16:00 Progression3 Doubles matches – highlighting mistakes .
16:00 16:30 Progression3 Mental Toughness [LECTURE]
Mon 10Aug 07:30 08:00 Progression3 Warm-up Theory and practice
08:00 08:30 Progression3 Serve [Theory & Practice drills]
08:30 09:00 Progression3 Topspin [Theory & Practice drills][2nd serve]
09:00 09:30 Progression3 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
09:30 10:00 Progression3 LECTURE – How to handle a cheat
10:00 10:30 Progression3 Forehand [Theory & Practice drills]
10:30 11:00 Progression3 Topspin [Theory & Practice drills]
11:00 11:30 Progression3 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
11:30 12:00 Progression3 LECTURE – How to play a pusher
12:00 12:30 Progression3 Backhand [Theory & Practice drills]
12:30 13:00 Progression3 Topspin [Theory & Practice drills]
13:00 13:30 Progression3 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
13:30 14:00 Progression3 LECTURE – Mental Toughness

 

Bookings

Bookings are closed for this event.

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