Clinic

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Date/Time
Date(s) - 24/09/2015 - 26/09/2015
13:45 - 16:00

Location
Hoërskool Garsfontein courts

Categories No Categories


Note: Thursday 07:30 – 16:30 , Friday 16:00 – 18:00 and Saturday 07:30 – 12:00

Closing date is 14 days prior to date of event.

The Clinic aims to teach, practice and enjoy tennis.

The Clinic caters for all levels of player. Rating {3 – 10]. Different levels of play are divided into groups.

The practice and coaching will improve consistency which will prepare the player for important matches and tournaments.

 

Time Thursday, 24 September 2015 [07:30 – 16:30]Friday, 25 September 2015 [16:00 – 18:00]

Saturday, 26 September 2015 [07:30 – 12:00]

Venue Hoërskool Garsfontein
Entry Fee R40/hour X 15 hours = R600.00
Closing 10 September 2015

Introduction:

The clinic will re-affirm the correct technique and the drills will practice the shot to make it consistent. The players will be tested during tennis games which are enjoyable. Some of the skills learnt are additional to what their individual coaches have taught them. E.g. tennis etiquette, match preparation, warm-up, stretches, footwork, fitness, how to play doubles, how to handle a cheater, and preferred tactics and strategy with adaptations to exploiting opponents strengths and weaknesses.

Programme:

Clinic Days; Dates; Times; Subject
Thursday, 24 Sept – Saturday, 26 September 2015
Thu 24Sep 07:30 08:00 Progression4 Warm-up & Stretching & Fitness
08:00 08:30 Progression4 Approach & Volley [Theory and Practice drills]
08:30 09:00 Progression4 Topspin [Theory & Practice drills][Approach]
09:00 09:30 Progression4 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
09:30 10:00 Progression4 Tennis Etiquette [LECTURE]
10:00 10:30 Progression4 Depth: Theory & Practice Drills
10:30 11:00 Progression4 Percentage Tennis: Theory & Practice Drills
11:00 11:30 Progression4 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
11:30 12:00 Progression4 Strategy [LECTURE]
12:00 12:30 Progression4 Lunch-Video on the best points of the ATP tour
12:30 13:00 Progression4 Game plan for players strengths and weaknesses
13:00 13:30 Progression4 Application of personal game plans on the court
13:30 14:00 Progression4 Application of personal game plans on the court
14:00 14:30 Progression4 Exploiting opponents weaknesses [LECTURE]
14:30 15:00 Progression4 How to play doubles [Theory & Practice drills]
15:00 15:30 Progression4 Doubles matches – highlighting mistakes.
15:30 16:00 Progression4 Doubles matches – highlighting mistakes.
16:00 16:30 Progression4 Mental Toughness [LECTURE]
Fri 25Sep 16:00 16:30 Progression4 Warm-up Theory and practice
16:30 17:00 Progression4 Serve [Theory & Practice drills]
17:00 17:30 Progression4 Topspin [Theory & Practice drills][2nd serve]
17:30 18:00 Progression4 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
Sat 26Sep 07:30 08:00 Progression4 Stretching: Theory & Practice
08:00 08:30 Progression4 Forehand [Theory & Practice drills]
08:30 09:00 Progression4 Topspin [Theory & Practice drills]
09:00 09:30 Progression4 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
09:30 10:00 Progression4 LECTURE – How to handle a cheat
10:00 10:30 Progression4 Backhand [Theory & Practice drills]
10:30 11:00 Progression4 Topspin [Theory & Practice drills]
11:00 11:30 Progression4 Reward fun game to test implementation of
previous 60 minutes theory and practice drills
11:30 12:00 Progression4 LECTURE – Mental Toughness

Bookings

Bookings are closed for this event.

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